====== 'Light' Chicken Fried Steak ======

[[Recipes]]

===== Ingredients =====

  * 1/4 cup all-purpose flour
  * 1 large egg, lightly beaten
  * 3 cups cornflakes, crushed
  * 2 teaspoons The Lady's House Seasoning
  * 4 cube steaks
  * 1/2 cup low-sodium beef broth
  * 1/4 cup fat-free half-and-half
  * Freshly ground black pepper

===== Instructions =====

  - Preheat oven to 400°F.
  - Spray a rimmed baking sheet with cooking spray.
  - Place flour on a plate.
  - In a shallow bowl, whisk milk, egg, and hot sauce.
  - Place crushed cornflakes with 1 teaspoon House Seasoning on another plate.
  - Season steaks with remaining seasoning.
  - Dredge steaks in flour, then egg mixture, then cornflakes.
  - Place steaks on baking sheet and spray tops lightly with cooking spray.
  - Bake about 15 minutes.

===== Gravy =====

  - Mix cornstarch with 1 tablespoon beef broth.
  - Combine with remaining broth and half-and-half in a saucepan.
  - Bring to a boil, stirring constantly, until thickened.
  - Season generously with pepper and serve over steaks.

===== The Lady's House Seasoning =====

  * 1 cup salt
  * 1/4 cup black pepper
  * 1/4 cup garlic powder

Mix together and store airtight.